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Interested in one of our programs? Looking for a passionate speaker? Do you need to rebuild your relationship with food and body image? Let’s talk about how we can bring the Heartfelt movement to you or your organization. Connect with us today.

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Phone:1 778 581 7776

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Heartfelt Mindfulness

As you're reading this right now, stop anything else you are doing and follow along; Straighten your back, pull your shoulders back and take a deep, slow breathe in. Let...

A Happier, Healthier Gut = A Happier, Healthier You!

Based on current, numerous research, it's safe to say that to reach and nurture physical and mental health, we must make it our job to ensure the trillions of microbes...

Emotional Hunger vs. Physical Hunger: What Hunger Are You Feeding?

We engage in eating behaviour as a matter of survival, every day. One must make choices about what to eat, when and how much. Before our time, our ancestors had to search...

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