Heartfelt Mindfulness

Heartfelt Mindfulness

As you’re reading this right now, stop anything else you are doing and follow along; Straighten your back, pull your shoulders back and take a deep, slow breathe in. Let your front be open and your back be strong. Now, direct your attention towards the sensation...
Reminders & Affirmations

Reminders & Affirmations

In positive psychology, mantras and affirmations are used as little reminders for the body and mind. The literal definition of mantra is “set free the mind”. A dictionary definition for mantra is “instrument of thought”. Mantras and affirmations help us focus and stay...

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