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Heartfelt Mindfulness

As you're reading this right now, stop anything else you are doing and follow along; Straighten your back, pull your shoulders back and take a deep, slow breathe in. Let...

LIVE YOUR MOST HEARTFELT LIFE

Heartfelt Mindfulness

As you're reading this right now, stop anything else you are doing and follow along; Straighten your back, pull your shoulders back and take a deep, slow breathe in. Let your front be open and your back be strong. Now, direct your attention towards the sensation...

Reminders & Affirmations

In positive psychology, mantras and affirmations are used as little reminders for the body and mind. The literal definition of mantra is “set free the mind”. A dictionary definition for mantra is “instrument of thought”. Mantras and affirmations help us focus and stay...

Getting Real About Body Image

Heartfelt at it's core promotes positive body image through science, psychology and holistic nutrition. What do we mean when we speak of creating "healthy body image" though? What does that even look like, how do we know when we’ve reached it and how do we assess if...

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