nourish your biology

FEED. YOUR. LIFE.

nourish your biology

FEED. YOUR. LIFE.

Do you want to transform your intimate relationship with food & body image? Welcome to heartfelt.

How do you picture yourself? How do you sense living in your body? THIS is body image. Globally, 91% of women experience body, weight and food concerns. Negative body image is an epidemic. Imagine what it would feel like to trust your body and trust your thoughts. Imagine what it would feel like to live without limits, restrictions or internal struggle. Heartfelt teaches people how to rebuild a healthy relationship with food & body image.

The heartfelt way

PROVEN. TESTED. TRUE.

SCIENCE

The core of every Heartfelt program and service is built on the latest science. We breakdown the research so it’s accessible, which helps people to better understand what is going on in their bodies and minds.

PSYCHOLOGY

We help people learn what type of eater they are and how their relationship with food affects their mind and behaviour. Understanding this connection is key to behavioural change. Emotional health is the foundation of physical health.

NUTRITION

We simplify food confusion, and remove the distortion around “right” & “wrong” foods. By teaching people to eat for their biochemical uniqueness and to connect with REAL food, true physical and mental health is found.

heartfelt: inspire. strength. vibrant.

Our programs

Body image is a complex issue, and often a deep personal struggle. It can be difficult to reclaim a healthy body relationship. Our programs combine the best in nutritional psychology with practical tools, helping to build nourishing relationships between the body and mind.

Heartfelt specializes in targeted programs:

  • Group programs
  • Individual programs
  • Youth programs
  • Community programs

Our programs

Body image is a complex issue, and often a deep personal struggle. It can be difficult to reclaim a healthy body relationship. Our programs combine the best in nutritional psychology with practical tools, helping to build nourishing relationships between the body and mind.

Heartfelt specializes in targeted programs:

  • Group programs
  • Individual programs
  • Youth programs
  • Community programs

After overcoming years of my own struggle around food & body image, it became my passion to help others do the same. This is why I started heartfelt.

– Jacqueline Jones, Heartfelt Founder

Heartfelt Mindfulness

As you're reading this right now, stop anything else you are doing and follow along; Straighten your back, pull your shoulders back and take a deep, slow breathe in. Let...

A Happier, Healthier Gut = A Happier, Healthier You!

Based on current, numerous research, it's safe to say that to reach and nurture physical and mental health, we must make it our job to ensure the trillions of microbes...

Emotional Hunger vs. Physical Hunger: What Hunger Are You Feeding?

We engage in eating behaviour as a matter of survival, every day. One must make choices about what to eat, when and how much. Before our time, our ancestors had to search...

Ready to transform your life?

IT'S TIME!

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